We all sometimes experience a slight feeling of hunger before bed. Although after a light dinner a little time has passed, it is absolutely normal to feel the desire to eat something before going to bed.
The problem is that very few people know what foods should be eaten before going to bed, and in the end, the most frequent choice is sandwiched that are too heavy for this time.
As a result, there may be discomfort in the digestion and other problems that will interfere with a productive night’s rest.
In addition, improper products can disrupt the activity of metabolism and, in one way or another, contribute to the collection of excess weight and chronic diseases.
For this reason, it is necessary to plant healthy habits like diet control Lose Lower Abdominal etc for eating and, first of all, to limit the use of these 10 products, which can be harmful if there are them at night.
Learn about them!
Butter should not be eaten before bedtime
Butter can be used in cooking many dishes; but because of the high content of saturated fat, do not eat it before going to bed.
Although in general, its consumption should always be moderate, it is better to avoid it at night, since this can cause difficulties at the digestive level.
Many are convinced that there is no harm in eating a small sweet before going to bed. The problem is that the high content of refined sugars and chemical additives can worsen the quality of sleep.
Some of these compounds stimulate the activity of the nervous system and place the brain in a state of anxiety that prevents one from falling asleep quickly. In addition, some experts say that sweet at night can increase the chance to see nightmares in a dream.
- Ice cream
To satisfy the evening hunger with a glass of ice cream is a very bad idea. Ice cream contains high doses of fats, sugars and other compounds that disrupt the metabolism and activity of the nervous system.
When eating ice cream, digestion becomes slow, and there may be discomfort, for example, pain and inflammation that affect night rest.
- Sharp sauces
Piquant sauces add flavor to many dishes. Despite this, they can not be eaten at night, as they disrupt the production of acid in the stomach.
Their frequent use before bed can lead to the appearance of acid reflux and a burning sensation in the stomach.
In addition, they contain too many calories and can contribute to a set of excess weight.
- Sausage and sausages? Just not before bedtime!
They always look very appetizing and cause a desire to eat; The problem is that sausages and sausages are full of fats and chemicals that are not at all useful to the body.
It is important to limit their use to the maximum, not just before going to bed so that you do not have problems with being overweight. If there are them at night, then the body is also difficult to digest and assimilate.
Eating cheese before bedtime is dangerous because it contains an amino acid known as tyramine, which reduces the production of hormones regulating sleep.
In addition, solo or as part of other dishes, cheese is a heavy food rich in fat, which can cause inflammatory imbalances and stomach problems.
Bread and other bakery products seem to be a quick and convenient option to combat hunger. However, they can not be eaten at bedtime, as they represent excess calories.
The refined flour and sugar contained in the bread adversely affect metabolism and increases the risk of overweight and other problems.
A small portion of chocolate per day provides many benefits. This food is full of antioxidants and essential amino acids, which contribute to physical and mental well-being.
However, it is not recommended to eat it at night, as its ingredients have stimulating properties that interfere with good sleep.
Red meat contains proteins and saturated fats that interfere with the digestive system during the sleep period.
Although these nutrients are useful, if they are used moderately, it is better to avoid them at night, so as not to suffer from frequent spills.
Coffee and other beverages containing caffeine should be avoided at night. Although in small doses they give a sense of well-being, but also activate the brain.
This means that getting into the body, they will keep it awake for at least a few hours.
Do you want to have a snack before bedtime? You already know that you should avoid the products listed above. Instead, choose foods or drinks that will help you fall asleep.