If you want to get fit and get free of those extra pounds, but you do not have time to going to the gym, what do you think if the gym goes to your home? Thanks to the fitness equipment, anyone can get in amazing shape without having to leave home and without having to pay the gym fee.
But since the good fitness equipment is a long-term economic investment, we must make sure we choose well properly. Do not worry because in this article we will explain how to choose elliptical.
Soft or intense sport
What do you want to do sports? This is a very important question that you must answer before buying an elliptical bike. We must be very clear about our objectives before taking home our fitness device.
Some people will want the bike to do soft exercise or rehabilitation, while others are thinking of a more complete machine to perform a more intense and professional exercise. So the bicycle model will be very different, depending on the intensity of your physical exercise sessions.
Design and ergonomics
The design and fashion are other details that you must take into account when choosing an elliptical machine. If you have used this type of machines in the gym, surely you know that there are different designs. But in all of them, we have to control the distance between the mobile arms and the seat, to prevent our back from straining too much and we can hurt ourselves. A good elliptical is that which allows us to keep our back always in a straight position. Do not forget!
The bicycle console
Do not forget to ask about the console when choosing the elliptical bike. In other words, the information provided by the bicycle, such as speed, time, distance traveled, available programs, calories burned, heart rate. The more information, the higher its price.
In this sense, you should assess if you really want to have a complete elliptical at home or looking for something more basic and simple.
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Of course, do not forget to take into account another aspect so basic when choosing the elliptical, such as the size of the bicycle. If you do not have much space at home, you’d better look for a better and compact design.
The separation between the pedals
It may seem like something you were not going to consider, but in this cardio machine it is very important, it is not the same to work with your feet apart than together. Working with our feet closer together gives us a more natural hip feel so we will be more comfortable with exercise and we will be more fluid.
Mechanical or motorized
Our last recommendation when choosing an elliptical bike is the adjustment, which can be mechanical or motorized. Two possibilities that can change the final price of our machine.
The mechanic is the simplest, cheapest and most traditional, but it also requires more effort when moving the feet. It is when the cable brings a magnet to the wheel, thus offering greater resistance. While the motorized adjustment, as its name suggests, can be controlled through the control panel of the bicycle.